The 20-day rejuvenation diet program : with the revolutionary phytonutrient diet / Jeffrey S. Bland ; with Sara H. Benum
Material type:
TextPublisher: New Canaan, Connecticut : Keats Publishing, [1997]Description: x, 274 pages : illustrationsContent type: - text
- unmediated
- volume
- 0879837608
- 613.26
| Item type | Current library | Collection | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Book
|
Greater Project 4 Branch Reference Section | Circulation | C 613.26 B642t 1997 (Browse shelf(Opens below)) | Available | 120350d |
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Includes bibliographical references (pages 251-258) and index.
Part 1. The program : why
The basics of the rejuvenation program
Why you need the rejuvenation program
The phytonutrient diet menus
Rejuvenating foods - phytonutrients
Part 2. The program : how
Combating aging and oxygen radical damage
Detoxification and rejuvenation
Managing toxins from within
Powering immunity and preventing fatigue
Balancing your hormones
Managing pain and inflammation
Rejuvenating your brain power
Taking charge of your rejuvenation
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