Essentials of managing stress
Material type:
TextPublisher: Burlington, MA : Jones & Bartlett Learning, ©2017Edition: 4th editionDescription: xxiii, 371 pages : illustrationsISBN: - 9781284101508
- 155.9042
| Item type | Current library | Collection | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Book
|
Main Library Reference Section | Reference | R 155.9042 Se442e 2017 (Browse shelf(Opens below)) | Room use only | 42863QC |
Browsing Main Library shelves, Shelving location: Reference Section, Collection: Reference Close shelf browser (Hides shelf browser)
| R 155.7 Ev93 2016 v. 4 Evolutionary psychology | R 155.7 Ev93 2016 v. 5 Evolutionary psychology | R 155.9042 H236 2017 The handbook of stress and health : a guide to research and practice | R 155.9042 Se442e 2017 Essentials of managing stress | R 155.9042 Sh525h 2020 How to beat stress : the scientific guide to being happy | R 155.9072 R432 2016 Research methods for environmental psychology | R 155.91 C883b 2019 By the sea : the therapeutic benefits of being in, on and by the water |
Includes bibliographical references and index.
Part 1. The wellness mandala : holistic stress management
Part 2. Effective coping skills
Part 3. Effective relaxation technique
Part 4. Designing your personal relaxation program
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