Essentials of managing stress

Seaward, Brian Luke

Essentials of managing stress - 4th edition - xxiii, 371 pages : illustrations

Includes bibliographical references and index.

Part 1. The wellness mandala : holistic stress management Part 2. Effective coping skills Part 3. Effective relaxation technique Part 4. Designing your personal relaxation program

9781284101508


Stress management
Stress (Psychology)
Mind and body

155.9042