How to beat stress (Record no. 25240)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01841nam a2200577 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250108101357.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250107s2020 nyua 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781951274122 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | QCPL |
| Description conventions | rda |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 155.9042 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Shaffer, Alyssa |
| Relator term | author |
| 245 10 - TITLE STATEMENT | |
| Title | How to beat stress |
| Remainder of title | : the scientific guide to being happy |
| Statement of responsibility, etc. | / Alyssa Shaffer |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | New York : |
| Name of producer, publisher, distributor, manufacturer | Centennial Books, |
| Date of production, publication, distribution, manufacture, or copyright notice | [2020] |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 191 pages : |
| Other physical details | color illustrations |
| 336 ## - Content Type | |
| Source | rdacontent |
| Content type term | text |
| 336 ## - Content Type | |
| Source | rdacontent |
| Content type term | still image |
| 337 ## - MEDIA TYPE | |
| Source | rdamedia |
| Media type term | unmediated |
| 338 ## - Carrier Type | |
| Source | rdacarrier |
| Carrier type term | volume |
| 500 ## - GENERAL NOTE | |
| General note | "50+ ways to find your zen today!"--Cover. |
| 500 ## - GENERAL NOTE | |
| General note | Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Part one. The science of stress |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | The state of our stress |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Your body on stress |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | The upside of stress |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Food fight |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Stress test |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Part two. Conquer your biggest concerns |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Manage your money |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Couples counseling |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Stuck in the middle |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Generation stress |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Coping with a health crisis |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Worldwide worries |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Part three. Learning how to cope |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | The secret of stress innoculation |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | The power of the mind |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | How to nature helps us heal |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Bounce back faster |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | 7 strategies to reduce worrying |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Sweat away stress |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | 6 ways to a digital detox |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | My unplugging experiment |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Hobby time |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | The healing power of pets |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | 22 stress-busting strategies |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Stress (Psychology) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Stress management |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Health, fitness & dieting |
| 9 (RLIN) | 10988 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Lost status | Library use only | Collection code | Permanent Location | Current Location | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Inventory number | Full call number | Barcode | Copy number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Room use only | Reference | Bagong Silangan Branch | Bagong Silangan Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1289-01-1122 | R 155.9042 Sh525h 2020 | 54861QC | c. 12 | Book | |
| Room use only | Reference | Cubao Branch | Cubao Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1279-01-1122 | R 155.9042 Sh525h 2020 | 54851QC | c. 2 | Book | |
| Room use only | Reference | Escopa 3 Branch | Escopa 3 Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1292-01-1122 | R 155.9042 Sh525h 2020 | 54864QC | c. 15 | Book | |
| Room use only | Reference | Greater Project 4 Branch | Greater Project 4 Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1282-01-1122 | R 155.9042 Sh525h 2020 | 54854QC | c. 5 | Book | |
| Room use only | Reference | Holy Spirit Branch | Holy Spirit Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1290-01-1122 | R 155.9042 Sh525h 2020 | 54862QC | c. 13 | Book | |
| Room use only | Reference | Lagro Branch | Lagro Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1280-01-1122 | R 155.9042 Sh525h 2020 | 54852QC | c. 3 | Book | |
| Room use only | Reference | Libis Branch | Libis Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1294-01-1122 | R 155.9042 Sh525h 2020 | 54866QC | c. 17 | Book | |
| Room use only | Reference | MRB Commonwealth Branch | MRB Commonwealth Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1291-01-1122 | R 155.9042 Sh525h 2020 | 54863QC | c. 14 | Book | |
| Room use only | Reference | Main Library | Main Library | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1278-01-1122 | R 155.9042 Sh525h 2020 | 54850QC | c. 1 | Book | |
| Room use only | Reference | Masambong Branch | Masambong Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1286-01-1122 | R 155.9042 Sh525h 2020 | 54858QC | c. 9 | Book | |
| Room use only | Reference | Matandang Balara Branch | Matandang Balara Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1293-01-1122 | R 155.9042 Sh525h 2020 | 54865QC | c. 16 | Book | |
| Room use only | Reference | N.S. Amoranto Branch | N.S. Amoranto Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1288-01-1122 | R 155.9042 Sh525h 2020 | 54860QC | c. 11 | Book | |
| Room use only | Reference | Nayong Kanluran Branch | Nayong Kanluran Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1287-01-1122 | R 155.9042 Sh525h 2020 | 54859QC | c. 10 | Book | |
| Room use only | Reference | North Fairview Branch | North Fairview Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1298-01-1122 | R 155.9042 Sh525h 2020 | 54870QC | c. 21 | Book | |
| Room use only | Reference | Pasong Tamo Branch | Pasong Tamo Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1284-01-1122 | R 155.9042 Sh525h 2020 | 54856QC | c. 7 | Book | |
| Room use only | Reference | Payatas Lupang Pangako Branch | Payatas Lupang Pangako Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1283-01-1122 | R 155.9042 Sh525h 2020 | 54855QC | c. 6 | Book | |
| Room use only | Reference | Project 7 Branch | Project 7 Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1285-01-1122 | R 155.9042 Sh525h 2020 | 54857QC | c. 8 | Book | |
| Room use only | Reference | Project 8 Branch | Project 8 Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1281-01-1122 | R 155.9042 Sh525h 2020 | 54853QC | c. 4 | Book | |
| Room use only | Reference | Roxas Branch | Roxas Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1296-01-1122 | R 155.9042 Sh525h 2020 | 54868QC | c. 19 | Book | |
| Room use only | Reference | Sagana Homes I Branch | Sagana Homes I Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1301-01-1122 | R 155.9042 Sh525h 2020 | 54873QC | c. 24 | Book | |
| Room use only | Reference | San Isidro Galas Branch | San Isidro Galas Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1295-01-1122 | R 155.9042 Sh525h 2020 | 54867QC | c. 18 | Book | |
| Room use only | Reference | Sta. Lucia Branch | Sta. Lucia Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1299-01-1122 | R 155.9042 Sh525h 2020 | 54871QC | c. 22 | Book | |
| Room use only | Reference | Talipapa Branch | Talipapa Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1300-01-1122 | R 155.9042 Sh525h 2020 | 54872QC | c. 23 | Book | |
| Room use only | Reference | Tandang Sora Branch | Tandang Sora Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1302-01-1122 | R 155.9042 Sh525h 2020 | 54874QC | c. 25 | Book | |
| Room use only | Reference | UP Campus Pook Dagohoy Branch | UP Campus Pook Dagohoy Branch | Reference Section | 10/14/2024 | Purchased | 340.00 | 2024-07-02-1297-01-1122 | R 155.9042 Sh525h 2020 | 54869QC | c. 20 | Book |