How to beat stress : the scientific guide to being happy
Shaffer, Alyssa
How to beat stress : the scientific guide to being happy / Alyssa Shaffer - 191 pages : color illustrations
"50+ ways to find your zen today!"--Cover. Includes index.
Part one. The science of stress The state of our stress Your body on stress The upside of stress Food fight Stress test Part two. Conquer your biggest concerns Manage your money Couples counseling Stuck in the middle Generation stress Coping with a health crisis Worldwide worries Part three. Learning how to cope The secret of stress innoculation The power of the mind How to nature helps us heal Bounce back faster 7 strategies to reduce worrying Sweat away stress 6 ways to a digital detox My unplugging experiment Hobby time The healing power of pets 22 stress-busting strategies
9781951274122
Stress (Psychology)
Stress management
155.9042
How to beat stress : the scientific guide to being happy / Alyssa Shaffer - 191 pages : color illustrations
"50+ ways to find your zen today!"--Cover. Includes index.
Part one. The science of stress The state of our stress Your body on stress The upside of stress Food fight Stress test Part two. Conquer your biggest concerns Manage your money Couples counseling Stuck in the middle Generation stress Coping with a health crisis Worldwide worries Part three. Learning how to cope The secret of stress innoculation The power of the mind How to nature helps us heal Bounce back faster 7 strategies to reduce worrying Sweat away stress 6 ways to a digital detox My unplugging experiment Hobby time The healing power of pets 22 stress-busting strategies
9781951274122
Stress (Psychology)
Stress management
155.9042