Helping teens and young adults with anxiety : a ten session programme / by Elizabeth Herrick, Barbara Redman-White, and Helen Hudson

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Material type: Text

TextPublisher: Abingdon, Oxon : Routledge, 2023Description: x, 80 pages : illustrations (chiefly color)Content type:

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Contents:

Understanding anxiety

Helpful/unhelpful coping strategies

How anxiety makes our bodies feel

Understanding and managing our emotions

Changing our thoughts

Mindfulness

Facing our fears

Lifestyle

Identifying our strengths

Course review and celebration

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Barcode
Book	Main Library Reference Section	Reference	R 155.51246 H566h 2023 (Browse shelf(Opens below))	c. 1	Room use only	58069QC

Includes index.