Includes index.

Part 1. Getting started with resilience

Embarking on the journey to resilience

The basis of resilience : harmony versus stress

The first pillar : physical vitality and flexibility

The second pillar : developing mental toughness and clarity

The third pillar : achieving emotional equilibrium

The fourth pillar : cultivating spirituality

The fifth pillar : striving for quality relationships

The sixth pillar : belonging to a community or team

Part 2. Laying the foundation

The practice of listening : quieting and sharpening your senses

The practice of gaining deeper insight

The practice of shifting your mindset

Part 3. Evaluating and strengthening relationships

Improving your relationship with yourself

Creating quality relationships

Building a resilient community

Becoming a resilient leader

Part 4. Putting resilience into action

Fueling the mind and body

Organizing your environment

Resilience in action at work

Resilience in the family

Part 5. The part of tens

Ten tips to help your kids cope with stress and change

Ten tips for using nature to become resilient