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Basic self defense with illustrations / Marjorie Abisado-Robbins, Manuel V. Jaudian

By:

Robbins, Marjorie Abisado [author]

Contributor(s):

Jaudian, Manuel V [author]

Material type: Text

TextPublisher: Quezon City : Wiseman's Books Trading, [2021]Description: iii, 64 pages : illustrationsContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9786214181957

Subject(s):

DDC classification:

796.8153

Contents:

Part I. History and introductions

History (Shotokan Karate)

Funakoshi's principle

What is karate?

Why do we need to learn karate?

Head to toe warm-up exercises

Three basic instances

Part II. Basic karate blockings

Downward block

Rising block

Outside block

Inside block

Knife-hand block

Part III. Front kick

Round house kick

Side snap kick

Heian Shoda (1st kata)

Karate disarming technique

Bowing

General etiquette guidelines during training

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Barcode
Book	Cubao Branch Filipiniana Section	Filipiniana	F 796.8153 R635b 2021 (Browse shelf(Opens below))	c. 2	Room use only	51611QC
Book	Greater Project 4 Branch Filipiniana Section	Filipiniana	F 796.8153 R635b 2021 (Browse shelf(Opens below))	c. 5	Room use only	51728QC
Book	Lagro Branch Filipiniana Section	Filipiniana	F 796.8153 R635b 2021 (Browse shelf(Opens below))	c. 3	Room use only	51612QC
Book	Main Library Filipiniana Section	Filipiniana	F 796.8153 R635b 2021 (Browse shelf(Opens below))	c. 1	Room use only	51610QC
Book	Pasong Tamo Branch Filipiniana Section	Filipiniana	F 796.8153 R635b 2021 (Browse shelf(Opens below))	c. 6	Room use only	51729QC
Book	Project 8 Branch Filipiniana Section	Filipiniana	F 796.8153 R635b 2021 (Browse shelf(Opens below))	c. 4	Room use only	51727QC

Includes bibliographical references (page 64).