Includes bibliographical references (pages 279-282).

Part one. The quantum approach

Chapter one. What is quantum wellness? : making the body-mind-spirit connection

Chapter two. The eight pillars of wellness

Part two. Clearing the way

Chapter three. Shine a little light : transforming the shadow

Chapter four. How to hear yourself think : clearing mental chatter

Chapter five. A jump start for your body : doing a cleanse

Chapter six. Your nest : creating a magical environment

Part three. Laying the groundwork

Chapter seven. Give us this day ... : considering the health, environmental, and spiritual implications of the foods we choose to eat

Chapter eight. One bit at a time : assumptions and truths, questions and answers about eating consciously

Chapter nine. Personal energy management balancing the four Rs

Part four. Overcoming obstacles

Chapter ten. When you are faced with crisis : becoming your own healer

Chapter eleven. More detours on the wellness path : breaking bad habits

Part five. Making the leap

Chapter twelve. Be the change : stepping up to the life that is calling you