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Stress : an owner's manual / Arthur Rowshan

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Material type: Text

TextPublisher: New Delhi : Sterling Paperbacks, 1994Edition: First Indian editionDescription: 149 pagesContent type:

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Contents:

Part I. Defining stress

Its nature and symptoms

Sources of stress

Part II. Four dimensions of stress management

The spiritual dimension

The mental dimension

The emotional dimension

The physical dimension

Part III. Mastering stress

Communicating

Organizing

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Book	Payatas Lupang Pangako Branch Reference Section	Circulation	C 155.9042 R885s 1994 (Browse shelf(Opens below))	Available	122808d

Includes bibliographical references (pages 146-149).