Essentials of managing stress

By: Material type: TextTextPublisher: Burlington, MA : Jones & Bartlett Learning, ©2017Edition: 4th editionDescription: xxiii, 371 pages : illustrationsISBN:
  • 9781284101508
Subject(s): DDC classification:
  • 155.9042
Contents:
Part 1. The wellness mandala : holistic stress management
Part 2. Effective coping skills
Part 3. Effective relaxation technique
Part 4. Designing your personal relaxation program
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book Main Library Reference Section Reference R 155.9042 Se442e 2017 (Browse shelf(Opens below)) Room use only 42863QC

Includes bibliographical references and index.

Part 1. The wellness mandala : holistic stress management

Part 2. Effective coping skills

Part 3. Effective relaxation technique

Part 4. Designing your personal relaxation program

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