| 000 | 02697nam a22005777a 4500 | ||
|---|---|---|---|
| 999 |
_c8377 _d8376 |
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| 003 | OSt | ||
| 005 | 20231113131226.0 | ||
| 008 | 211210s2006 nyua|||| ||| 001 0 eng d | ||
| 020 | _a9780743292542 | ||
| 040 | _cQCPL | ||
| 082 | _a613.25 | ||
| 100 | 1 |
_aRoizen, Michael F. _eauthor |
|
| 245 | 1 | 0 |
_aYou, on a diet _b: the owner's manual for waist management _c/ Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren |
| 264 | 1 |
_aNew York : _bFree Press, _c[2006] |
|
| 300 |
_axiii, 370 pages : _billustrations |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 500 | _aIncludes index. | ||
| 505 | 0 | _aPart 1 : what a waist! | |
| 505 | 0 | _aIntroduction : you : on a diet : work smarter, not harder | |
| 505 | 0 | _aChapter 1. The ideal body : what your body is supposed to look like | |
| 505 | 0 | _aPart 2 : the biology of fat | |
| 505 | 0 | _aChapter 2. Can't get no satisfaction : the science of appetite | |
| 505 | 0 | _aChapter 3. Eater's digest : how food travels through your body | |
| 505 | 0 | _aChapter 4. Gut check : the dangerous battles of inflammation in your belly | |
| 505 | 0 | _aChapter 5. Taking a fat chance : how fat ruins your health | |
| 505 | 0 | _aChapter 6. Metabolic motors : your body's hormonal fat burners | |
| 505 | 0 | _aChapter 7. Make the move : how you can burn fat faster | |
| 505 | 0 | _aPart 3 : the science of the mind | |
| 505 | 0 | _aChapter 8. The chemistry of emotions : the connections between feelings and food | |
| 505 | 0 | _aChapter 9. Shame on who? : the psychology of the failed diet | |
| 505 | 0 | _aPart 4. The you diet and activity plan | |
| 505 | 0 | _aChapter 10. Make a you-turn : how to change what you though you knew about dieting - and change your life for good | |
| 505 | 0 | _aChapter 11. The you activity plan : physical strategies for waist management | |
| 505 | 0 | _aChapter 12. The you diet : the waist-management eating plan | |
| 505 | 0 | _aAppendices : the medical options | |
| 505 | 0 | _aAppendix A : this is your fat on drugs : the medical jump starts to waist management | |
| 505 | 0 | _aAppendix B : skinny skin skin : when plastic surgery is an option | |
| 505 | 0 | _aAppendix C : the extreme team : what to do if your weight is our of control | |
| 650 | _aLow-fat diet | ||
| 650 |
_aLow-fat diet _xRecipes |
||
| 650 | _aWeight loss | ||
| 700 | 1 |
_aOz, Mehmet C. _eauthor |
|
| 700 | 1 |
_aSpiker, Ted _eauthor |
|
| 700 | 1 |
_aOz, Lisa _eauthor |
|
| 700 | 1 |
_aWynett, Craig _eauthor |
|
| 700 | 1 |
_aHallgren, Gary _eillustrator |
|
| 942 |
_2ddc _cBOOK |
||
| 690 | _aHealth, fitness & dieting | ||