| 000 | 01385nam a22004697a 4500 | ||
|---|---|---|---|
| 999 |
_c4496 _d4496 |
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| 003 | OSt | ||
| 005 | 20231113131210.0 | ||
| 008 | 160607b xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9715811345 | ||
| 040 |
_cQCPL _erda |
||
| 082 | _a641.5 | ||
| 245 |
_aYour food and you _b: a guide to better nutrition |
||
| 264 | 1 |
_aManila : _bPhilippine Publishing House, _c[2003] |
|
| 300 |
_a268 pages : _billustrations (some colored) |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 500 | _aIncludes index. | ||
| 505 | _aIn measuring, remember | ||
| 505 | _aOven temperatures | ||
| 505 | _aGuideposts in cooking | ||
| 505 | _aDaily food requirements for different age group | ||
| 505 | _aVitamins and minerals | ||
| 505 | _aProteins and calories | ||
| 505 | _aMenus for different occasions | ||
| 505 | _aWeekly menus | ||
| 505 | _aSoups | ||
| 505 | _aSalads | ||
| 505 | _aSauces and dressings | ||
| 505 | _aVegetables and main dishes | ||
| 505 | _aDrinks | ||
| 505 | _aSandwiches | ||
| 505 | _aNative recipes | ||
| 505 | _abread and pastries | ||
| 505 | _aDesserts Preserved foods | ||
| 505 | _aWhy vegetarian foods are best for you | ||
| 505 | _aHow to make tokwa | ||
| 650 |
_aCooking _xNatural foods |
||
| 655 | _2lcgft | ||
| 942 |
_2ddc _cBOOK |
||
| 690 | _aHealth, fitness & dieting | ||