| 000 | 01362nam a22003977a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20250328131942.0 | ||
| 008 | 250327s2023 enka 001 0 eng d | ||
| 020 | _a9781032018393 | ||
| 040 |
_cQCPL _erda |
||
| 082 | _a155.51246 | ||
| 100 | 1 |
_aHerrick, Elizabeth _eauthor |
|
| 245 | 1 | 0 |
_aHelping teens and young adults with anxiety _b: a ten session programme _c/ by Elizabeth Herrick, Barbara Redman-White, and Helen Hudson |
| 264 | 1 |
_aAbingdon, Oxon : _bRoutledge, _c2023 |
|
| 300 |
_ax, 80 pages : _billustrations (chiefly color) |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 500 | _aIncludes index. | ||
| 505 | 0 | _aUnderstanding anxiety | |
| 505 | 0 | _aHelpful/unhelpful coping strategies | |
| 505 | 0 | _aHow anxiety makes our bodies feel | |
| 505 | 0 | _aUnderstanding and managing our emotions | |
| 505 | 0 | _aChanging our thoughts | |
| 505 | 0 | _aMindfulness | |
| 505 | 0 | _aFacing our fears | |
| 505 | 0 | _aLifestyle | |
| 505 | 0 | _aIdentifying our strengths | |
| 505 | 0 | _aCourse review and celebration | |
| 650 |
_aAnxiety in adolescence _xTreatment |
||
| 650 |
_aAnxiety in youth _xTreatment |
||
| 690 |
_aHealth, fitness & dieting _910988 |
||
| 700 | 1 |
_aRedman-White, Barbara _eauthor |
|
| 700 | 1 |
_aHudson, Helen _eauthor |
|
| 942 |
_2ddc _cBOOK |
||
| 999 |
_c25780 _d25779 |
||