000			02301nam a2200685 4500
003			OSt
005			20250312141703.0
008			250311s2023 njua 001 0 eng d
020			_a9781394168774
040			_cQCPL _erda
082			_a641.56383
100	1		_aAbrams, Rami _eauthor
245	1	0	_aKeto cookbook for dummies _c/ by Rami Abrams and Vicky Abrams
264		1	_aHoboken, New Jersey : _bJohn Wiley & Sons, _c[2023]
300			_axviii, 356 pages : _billustrations
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
490			_a--For dummies
500			_aIncludes index.
505	0		_aPart 1. Succeeding with the keto lifestyle
505	0		_aEmbracing keto for your well-being
505	0		_aConsidering keto's numerous health benefits
505	0		_aTransforming your kitchen into a keto kitchen
505	0		_aChoosing keto-appropriate foods and ingredients
505	0		_aGetting to know your macros
505	0		_aEating out on keto
505	0		_aMaximizing keto with intermittent fasting
505	0		_aOvercoming obstacles
505	0		_aPart 2. Creating meals with delicious keto recipes
505	0		_aBreakfasts
505	0		_aAppetizers
505	0		_aSoups
505	0		_aSalads
505	0		_aLunches
505	0		_aFish dinners
505	0		_aMeat dinners
505	0		_aPart 3. Exploring vegetarian keto
505	0		_aVegetarian breakfasts
505	0		_aVegetarian appetizers
505	0		_aVegetarian lunches
505	0		_aVegetarian dinners
505	0		_aPart 4. Maximizing your meals with air fryers, slow cookers, and meal prep
505	0		_aAir fryer recipes
505	0		_aInstant pot and slow cooker meals
505	0		_aMeal prep for the week
505	0		_aPart 5. Enjoying keto drinks, snack, and desserts
505	0		_aDrinks
505	0		_aSnacks
505	0		_aDesserts
505	0		_aPart 6. The part of tens
505	0		_aTen health conditions that can benefit from keto
505	0		_aTen celebrities who swear by keto
505	0		_aTen benefits of eating healthy fats
650			_aKetogenic diet
650			_aLow-carbohydrate diet
690			_aHealth, fitness & dieting _910988
700	1		_aAbrams, Vicky _eauthor
942			_2ddc _cBOOK
999			_c25613 _d25612