| 000 | 01841nam a2200577 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20250108101357.0 | ||
| 008 | 250107s2020 nyua 001 0 eng d | ||
| 020 | _a9781951274122 | ||
| 040 |
_cQCPL _erda |
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| 082 | _a155.9042 | ||
| 100 | 1 |
_aShaffer, Alyssa _eauthor |
|
| 245 | 1 | 0 |
_aHow to beat stress _b: the scientific guide to being happy _c/ Alyssa Shaffer |
| 264 | 1 |
_aNew York : _bCentennial Books, _c[2020] |
|
| 300 |
_a191 pages : _bcolor illustrations |
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| 336 |
_2rdacontent _atext |
||
| 336 |
_2rdacontent _astill image |
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| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
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| 500 | _a"50+ ways to find your zen today!"--Cover. | ||
| 500 | _aIncludes index. | ||
| 505 | 0 | _aPart one. The science of stress | |
| 505 | 0 | _aThe state of our stress | |
| 505 | 0 | _aYour body on stress | |
| 505 | 0 | _aThe upside of stress | |
| 505 | 0 | _aFood fight | |
| 505 | 0 | _aStress test | |
| 505 | 0 | _aPart two. Conquer your biggest concerns | |
| 505 | 0 | _aManage your money | |
| 505 | 0 | _aCouples counseling | |
| 505 | 0 | _aStuck in the middle | |
| 505 | 0 | _aGeneration stress | |
| 505 | 0 | _aCoping with a health crisis | |
| 505 | 0 | _aWorldwide worries | |
| 505 | 0 | _aPart three. Learning how to cope | |
| 505 | 0 | _aThe secret of stress innoculation | |
| 505 | 0 | _aThe power of the mind | |
| 505 | 0 | _aHow to nature helps us heal | |
| 505 | 0 | _aBounce back faster | |
| 505 | 0 | _a7 strategies to reduce worrying | |
| 505 | 0 | _aSweat away stress | |
| 505 | 0 | _a6 ways to a digital detox | |
| 505 | 0 | _aMy unplugging experiment | |
| 505 | 0 | _aHobby time | |
| 505 | 0 | _aThe healing power of pets | |
| 505 | 0 | _a22 stress-busting strategies | |
| 650 | _aStress (Psychology) | ||
| 650 | _aStress management | ||
| 690 |
_aHealth, fitness & dieting _910988 |
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| 942 |
_2ddc _cBOOK |
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| 999 |
_c25240 _d25239 |
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