| 000 | 01289nam a22003977a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20241126132938.0 | ||
| 008 | 241115s2017 enka b 001 0 eng d | ||
| 020 | _a9781912023363 | ||
| 040 |
_cQCPL _erda |
||
| 082 | _a613 | ||
| 100 | 1 |
_aReading, Suzy _eauthor |
|
| 245 | 1 | 4 |
_aThe self-care solution _b: smart habits & simple practice to allow you to flourish _c/ Suzy Reading |
| 264 | 1 |
_aLondon : _bAster, _c2017 |
|
| 300 |
_a222 pages : _billustrations (chiefly color) |
||
| 336 |
_2rdacontent _atext |
||
| 336 |
_2rdacontent _astill image |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 504 | _aIncludes bibliographical references (pages 218-219) and index. | ||
| 505 | 0 | _aIntroduction to self-care | |
| 505 | 0 | _aThe self-care vitality wheel | |
| 505 | 0 | _aSleep, rest, relaxation & breathing | |
| 505 | 0 | _aMovement & nutrition | |
| 505 | 0 | _aCoping skills | |
| 505 | 0 | _aPhysical environment | |
| 505 | 0 | _aSocial connection | |
| 505 | 0 | _aMood boosters | |
| 505 | 0 | _aGoal-setting & accomplishment | |
| 505 | 0 | _aValues & purpose | |
| 505 | 0 | _aYour self-care toolkit | |
| 650 |
_aSelf-care, Health _vPopular works |
||
| 650 |
_aMind and body _xHealth aspects |
||
| 690 |
_aSelf-help _911000 |
||
| 942 |
_2ddc _cBOOK |
||
| 999 |
_c24752 _d24751 |
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