| 000 | 01783nam a22004937a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20241126131403.0 | ||
| 008 | 241114s2014 nyu 001 0 eng d | ||
| 020 | _a9781455512829 | ||
| 040 |
_cQCPL _erda |
||
| 082 | _a616.1320654 | ||
| 100 | 1 |
_aHeller, Marla _eauthor |
|
| 245 | 1 | 4 |
_aThe DASH diet action plan _b: proven to lower blood pressure and cholesterol without medication _c/ Marla Heller |
| 250 | _aFirst trade edition | ||
| 264 | 1 |
_aNew York : _bGrand Central Life & Style, _c2014 |
|
| 300 | _a220 pages | ||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 500 | _aIncludes index. | ||
| 505 | 0 | _aConquering hypertension and heart disease | |
| 505 | 0 | _aYour personal DASH diet design | |
| 505 | 0 | _a28 days of DASH menus | |
| 505 | 0 | _aMenu guide—DASH meals away from home | |
| 505 | 0 | _aDASH your way to weight loss | |
| 505 | 0 | _aExercise your right to lower blood pressure | |
| 505 | 0 | _aOther health concerns | |
| 505 | 0 | _aLifestyle changes to help lower blood pressure | |
| 505 | 0 | _aA healthy mix of fats, proteins, and carbs | |
| 505 | 0 | _aMinerals that help lower blood pressure | |
| 505 | 0 | _aDeciphering food labels | |
| 505 | 0 | _aVegetables for picky eaters | |
| 505 | 0 | _aSuper-fast DASH dining | |
| 505 | 0 | _aDASH tracks, keeping track | |
| 505 | 0 | _aThe DASH kitchen makeover | |
| 505 | 0 | _aFabulous recipes for the DASH to success | |
| 505 | 0 | _aCalories and fat for meat and poultry | |
| 505 | 0 | _aOmega-3 fatty acid content for fish seafood | |
| 505 | 0 | _aServing sizes | |
| 650 |
_aHypertension _xDiet therapy _vPopular works |
||
| 650 |
_aLow-cholesterol diet _vPopular works |
||
| 690 |
_aHealth, fitness & dieting _910988 |
||
| 942 |
_2ddc _cBOOK |
||
| 999 |
_c24739 _d24738 |
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