| 000 | 01131nam a22003617a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20240827110638.0 | ||
| 008 | 240812s2005 nyua 001 0 eng d | ||
| 020 | _a9780762105717 | ||
| 040 |
_cQCPL _erda |
||
| 082 | _a615.822 | ||
| 100 | 1 |
_aAtkinson, Mary _eauthor |
|
| 245 | 1 | 2 |
_aA practical guide to self-massage _b: over 50 simple exercises and relaxation techniques to improve your health and well-being _c/ Mary Atkinson |
| 264 | 1 |
_aPleasantville, New York : _bReader's Digest, _c[2005] |
|
| 300 |
_a192 pages : _bcolor illustrations |
||
| 336 |
_2rdacontent _atext |
||
| 336 |
_2rdacontent _astill image |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 500 | _aIncludes index. | ||
| 505 | 0 | _aSelf-massage : the basics and benefits | |
| 505 | 0 | _aGetting prepared | |
| 505 | 0 | _aBasic massage techniques | |
| 505 | 0 | _aAt home | |
| 505 | 0 | _aOn the move | |
| 505 | 0 | _aAt work | |
| 505 | 0 | _aThe programs | |
| 505 | 0 | _aWeekly programs | |
| 650 | _aMassage | ||
| 650 | _aSelf-care, Health | ||
| 690 |
_aHealth, fitness & dieting _910988 |
||
| 942 |
_2ddc _cBOOK |
||
| 999 |
_c23830 _d23829 |
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