| 000 | 01825nam a2200469 4500 | ||
|---|---|---|---|
| 999 |
_c20673 _d20672 |
||
| 003 | OSt | ||
| 005 | 20231113131352.0 | ||
| 008 | 230925s2017 nyu b 001 0 eng d | ||
| 020 | _a9780062427137 | ||
| 040 |
_cQCPL _erda |
||
| 082 | _a582.13 | ||
| 100 | 1 |
_aGundry, Steven R. _eauthor |
|
| 245 | 1 | 4 |
_aThe plant paradox _b: the hidden dangers in "healthy" foods that cause disease and weight gain _c/ Steven R. Gundry with Olivia Bell Buehl |
| 250 | _aFirst edition | ||
| 264 | 1 |
_aNew York : _bHarper Wave, _c[2017] |
|
| 300 | _axvi, 399 pages | ||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 504 | _aIncludes bibliographical references (pages [369]-382) and index. | ||
| 505 | 0 | _aPart 1. The dietary dilemma | |
| 505 | 0 | _aChapter 1. The war between plants and animals | |
| 505 | 0 | _aChapter 2. Lectins on the loose | |
| 505 | 0 | _aChapter 3. Your gut under attack | |
| 505 | 0 | _aChapter 4. Know thy enemy : the seven deadly disruptors | |
| 505 | 0 | _aChapter 5. How the modern diet makes you fat (and sick) | |
| 505 | 0 | _aPart 2. Introducing the plant paradox program | |
| 505 | 0 | _aChapter 6. Revamp your habits | |
| 505 | 0 | _aChapter 7. Phase 1 : kick-start with a three-day cleanse | |
| 505 | 0 | _aChapter 8. Phase 2 : repair and restore | |
| 505 | 0 | _aChapter 9. Phase 3 : reap the rewards | |
| 505 | 0 | _aChapter 10. The keto plant paradox intensive care program | |
| 505 | 0 | _aChapter 11. Plant paradox supplement recommendations | |
| 505 | 0 | _aPart 3. Meal plans and recipes | |
| 505 | 0 | _aSample meal plans | |
| 505 | 0 | _aThe pant paradox program recipes | |
| 650 |
_aPlants _xNutrition |
||
| 650 | _aReducing diets | ||
| 700 | 1 |
_aBuehl, Olivia Bell _eauthor |
|
| 942 |
_2ddc _cBOOK |
||
| 690 | _aHealth, fitness & dieting | ||