000			01795nam a22004577a 4500
999			_c20642 _d20641
003			OSt
005			20231113131352.0
008			230922s1996 nyua 000 0 eng d
020			_a0786862564
040			_cQCPL _erda
082			_a613.7
100	1		_aGreene, Bob (Bob W.) _eauthor
245	1	0	_aMake the connection _b: ten steps to a better body – and a better life _c/ Bob Greene and Oprah Winfrey
250			_aFirst edition
264		1	_aNew York : _bHyperion, _c[1996]
300			_avi, 240 pages : _bcolor illustrations
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
505	0		_aWhy we eat
505	0		_aBecoming self-aware
505	0		_aThe purpose of body fat
505	0		_aThe physics of body weight
505	0		_aThe ten steps
505	0		_aStep 1. Exercise aerobically, five to seven days each week (preferably in the morning)
505	0		_aStep 2. Exercise in the zone (at a level seven or eight)
505	0		_aStep 3. Exercise for 20 to 60 minutes each exercise session
505	0		_aStep 4. Eat a low-fat, balanced diet each day
505	0		_aStep 5. Eat three meals and two snacks each day
505	0		_aStep 6. Limit or eliminate alcohol
505	0		_aStep 7. Stop eating two to three hours before bedtime
505	0		_aStep 8. Drink six to eight glasses of water each day
505	0		_aStep 9. Have at least two servings of fruit and three servings of vegetables each day
505	0		_aStep 10. Renew your commitment to healthy living each day (daily renewal)
650			_aPhysical fitness
650			_aPhysical fitness _xPhysiological aspects
650			_aHealth
700	1		_aWinfrey, Oprah _eauthor
942			_2ddc _cBOOK
690			_aHealth, fitness & dieting