| 000 | 01588nam a22005057a 4500 | ||
|---|---|---|---|
| 999 |
_c20081 _d20080 |
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| 003 | OSt | ||
| 005 | 20231113155842.0 | ||
| 008 | 230728s2021 ph a b 000 0 eng d | ||
| 020 | _a9786214181957 | ||
| 040 | _cQCPL | ||
| 082 | _a796.8153 | ||
| 100 | 1 |
_aRobbins, Marjorie Abisado _eauthor |
|
| 245 | 1 | 0 |
_aBasic self defense with illustrations _c/ Marjorie Abisado-Robbins, Manuel V. Jaudian |
| 264 | 1 |
_aQuezon City : _bWiseman's Books Trading, _c[2021] |
|
| 300 |
_aiii, 64 pages : _billustrations |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 504 | _aIncludes bibliographical references (page 64). | ||
| 505 | 0 | _aPart I. History and introductions | |
| 505 | 0 | _aHistory (Shotokan Karate) | |
| 505 | 0 | _aFunakoshi's principle | |
| 505 | 0 | _aWhat is karate? | |
| 505 | 0 | _aWhy do we need to learn karate? | |
| 505 | 0 | _aHead to toe warm-up exercises | |
| 505 | 0 | _aThree basic instances | |
| 505 | 0 | _aPart II. Basic karate blockings | |
| 505 | 0 | _aDownward block | |
| 505 | 0 | _aRising block | |
| 505 | 0 | _aOutside block | |
| 505 | 0 | _aInside block | |
| 505 | 0 | _aKnife-hand block | |
| 505 | 0 | _aPart III. Front kick | |
| 505 | 0 | _aRound house kick | |
| 505 | 0 | _aSide snap kick | |
| 505 | 0 | _aHeian Shoda (1st kata) | |
| 505 | 0 | _aKarate disarming technique | |
| 505 | 0 | _aBowing | |
| 505 | 0 | _aGeneral etiquette guidelines during training | |
| 650 | _aKarate | ||
| 650 | _aSelf-defense | ||
| 700 | 1 |
_aJaudian, Manuel V. _eauthor |
|
| 942 |
_2ddc _cBOOK |
||
| 690 | _aSports & outdoors | ||