| 000 | 01574nam a2200505 4500 | ||
|---|---|---|---|
| 999 |
_c18045 _d18044 |
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| 003 | OSt | ||
| 005 | 20231113155834.0 | ||
| 008 | 230223s2003 ilua 001 0 eng d | ||
| 020 | _a9780873229593 | ||
| 040 | _cQCPL | ||
| 082 | _a796.42 | ||
| 100 | 1 |
_aNoakes, Timothy D. _eauthor |
|
| 245 | 1 | 0 |
_aLore of running _c/ Timothy D. Noakes |
| 250 | _aFourth edition | ||
| 264 | 1 |
_aChampaign, Illinois : _bHuman Kinetics, _c[2003] |
|
| 300 |
_axi, 931 pages : _billustrations |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 500 | _aIncludes index. | ||
| 505 | 0 | _aPart 1. Physiology of running | |
| 505 | 0 | _aMuscle structure and function | |
| 505 | 0 | _aOxygen transport and running economy | |
| 505 | 0 | _aEnergy systems and running performance | |
| 505 | 0 | _aTemperature regulation during exercise | |
| 505 | 0 | _aPart 2. Training basics | |
| 505 | 0 | _aDeveloping a training foundation | |
| 505 | 0 | _aLearning from the experts | |
| 505 | 0 | _aAvoiding overtraining | |
| 505 | 0 | _aTraining the mind | |
| 505 | 0 | _aPart 3. Transferring training to racing | |
| 505 | 0 | _a10K to half-marathon | |
| 505 | 0 | _aMarathon | |
| 505 | 0 | _aUltramarathon | |
| 505 | 0 | _aPushing the limits of performance | |
| 505 | 0 | _aPart 4. Running health | |
| 505 | 0 | _aErgogenic aids | |
| 505 | 0 | _aStaying injury free | |
| 505 | 0 | _aRunning and your health | |
| 650 | _aRunning | ||
| 650 |
_aRunning _xTraining |
||
| 650 |
_aRunning _xPhysiological aspects |
||
| 942 |
_2ddc _cBOOK |
||
| 690 | _aSports & outdoors | ||