| 000 | 01770nam a22004577a 4500 | ||
|---|---|---|---|
| 999 |
_c17764 _d17763 |
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| 003 | OSt | ||
| 005 | 20231113131316.0 | ||
| 008 | 230114s1994 nyu 001 0 eng d | ||
| 020 | _a0525936785 | ||
| 040 | _cQCPL | ||
| 082 | _a613.25 | ||
| 100 | 1 |
_aMcDougall, John A. _eauthor |
|
| 245 | 1 | 4 |
_aThe McDougall program for maximum weight loss _c/ John A. McDougall ; recipes by Mary McDougall |
| 264 | 1 |
_aNew York : _bDutton Book, _c[1994] |
|
| 300 | _axii, 323 pages | ||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 504 | _aIncludes bibliographical references (pages 295-310) and index. | ||
| 505 | 0 | _aNever be hungry or fat again | |
| 505 | 0 | _aThe power of hunger | |
| 505 | 0 | _aCarbohydrates: the secret of satisfaction | |
| 505 | 0 | _aThe second secret: the fat you eat is the fat you wear | |
| 505 | 0 | _aCalorie dilution and insulin control: the third and fourth secrets of permanent and effortless weight control | |
| 505 | 0 | _aThe maximum-weight-loss program: the diet | |
| 505 | 0 | _aWomen are slow losers | |
| 505 | 0 | _aObesity can be cured | |
| 505 | 0 | _aAn exercise program you can live with | |
| 505 | 0 | _aAlcohol, coffee, and your weight | |
| 505 | 0 | _aPractical ways of managing emotions | |
| 505 | 0 | _aEstablishing a healthy way of life | |
| 505 | 0 | _aBeauty and health | |
| 505 | 0 | _aEating out, the McDougall way | |
| 505 | 0 | _aShopping and food preparation for the McDougall program for maximum weight loss | |
| 505 | 0 | _aRecipes for the McDougall program for maximum weight loss | |
| 650 |
_aReducing diets _xRecipes |
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| 650 |
_aComplex carbohydrate diet _xRecipes |
||
| 650 |
_aLow-fat diet _xRecipes |
||
| 942 |
_2ddc _cBOOK |
||
| 690 | _aHealth, fitness & dieting | ||