| 000 | 01105nam a22004217a 4500 | ||
|---|---|---|---|
| 999 |
_c17153 _d17152 |
||
| 003 | OSt | ||
| 005 | 20231103142444.0 | ||
| 008 | 220923s1997 vaua 001 0 eng d | ||
| 020 | _a078354944X | ||
| 040 | _cQCPL | ||
| 082 | _a155.9042 | ||
| 245 | 0 | 4 |
_aThe book of calm _b: relaxing ways to manage stress |
| 264 | 1 |
_aAlexandria, Virginia : _bTime-Life Books, _c1997 |
|
| 300 |
_a79 pages : _bcolor illustrations |
||
| 336 |
_2rdacontent _atext _astill image |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 500 | _aIncludes index. | ||
| 505 | 0 | _aThe way to calm | |
| 505 | 0 | _aQuick calm | |
| 505 | 0 | _aAfter-work wind down | |
| 505 | 0 | _aBedtime preparation | |
| 505 | 0 | _aDeep relaxation exercise | |
| 505 | 0 | _aAcupressure | |
| 505 | 0 | _aAromatherapy | |
| 505 | 0 | _aAttitude | |
| 505 | 0 | _aBreathing techniques | |
| 505 | 0 | _aColor | |
| 505 | 0 | _aExercise | |
| 505 | 0 | _aHerbs | |
| 505 | 0 | _aRelaxing massage | |
| 505 | 0 | _aMeditation | |
| 505 | 0 | _aMusic | |
| 505 | 0 | _aYoga | |
| 650 | _aStress management | ||
| 650 | _aRelaxation | ||
| 942 |
_2ddc _cBOOK |
||