| 000 | 01593nam a22004577a 4500 | ||
|---|---|---|---|
| 999 |
_c13380 _d13379 |
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| 003 | OSt | ||
| 005 | 20231103135101.0 | ||
| 008 | 200218s2009 ilua|||| b||| 001 0 eng d | ||
| 020 | _a9780736075862 | ||
| 040 | _cQCPL | ||
| 082 | _a613.2024796 | ||
| 100 |
_aMacedonio, Michele A. _eauthor |
||
| 245 | 1 | 4 |
_aThe athlete's guide to making weight _c/ Michele A. Macedonio, Marie Dunford |
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2009] |
|
| 300 |
_axi, 258 pages : _billustrations |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
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| 504 | _aIncludes bibliographical references (pages 245-248) and index. | ||
| 505 | 0 | _aOptimal weight, optimal performance | |
| 505 | 0 | _aTipping the scales in your favor | |
| 505 | 0 | _aIdentifying the priorities for your sport | |
| 505 | 0 | _aAnalyzing your body, assessing your weight | |
| 505 | 0 | _aCharting your course for success | |
| 505 | 0 | _aStrategies for achieving your target weight | |
| 505 | 0 | _aBuilding a solid nutritional base | |
| 505 | 0 | _aAdding muscle, gaining mass | |
| 505 | 0 | _aLosing fat, winning results | |
| 505 | 0 | _aWeighing in on water weight | |
| 505 | 0 | _aSizing up supplement use | |
| 505 | 0 | _aMeal plans for making weight | |
| 505 | 0 | _aBuilding muscle | |
| 505 | 0 | _aLosing fat | |
| 505 | 0 | _aBuilding muscle and losing fat | |
| 505 | 0 | _aPrecision meal planning system | |
| 650 |
_aSports _xPhysiological aspects |
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| 650 |
_aAthletes _xNutrition |
||
| 650 |
_aBody weight _xRegulation |
||
| 700 |
_aDunford, Marie _eauthor |
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| 942 |
_2ddc _cBOOK |
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