| 000 | 00899nam a22002777a 4500 | ||
|---|---|---|---|
| 999 |
_c11176 _d11175 |
||
| 003 | OSt | ||
| 005 | 20231103133233.0 | ||
| 008 | 180803s2017 maua b 001 0 eng | ||
| 020 | _a9781284101508 | ||
| 040 | _cQCPL | ||
| 082 | 0 | 0 | _a155.9042 |
| 100 | 1 |
_aSeaward, Brian Luke _eauthor |
|
| 245 | 1 | 0 | _aEssentials of managing stress |
| 250 | _a4th edition | ||
| 264 | 1 |
_aBurlington, MA : _bJones & Bartlett Learning, _c©2017 |
|
| 300 |
_axxiii, 371 pages : _billustrations |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 505 | _aPart 1. The wellness mandala : holistic stress management | ||
| 505 | _aPart 2. Effective coping skills | ||
| 505 | _aPart 3. Effective relaxation technique | ||
| 505 | _aPart 4. Designing your personal relaxation program | ||
| 650 | 0 | _aStress management | |
| 650 | 0 | _aStress (Psychology) | |
| 650 | 0 | _aMind and body | |
| 942 |
_2ddc _cBOOK |
||