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The 10 vital steps to fitness, health and diet / Rudy Yakzan

By: Material type: TextTextPublisher: Orange, California : Oceanprises Publications, 2001Edition: First editionDescription: iv, 141 pages : illustrationsContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0967672023
Other title:
  • The ten vital steps to fitness, health and diet
Subject(s): DDC classification:
  • 613.71
Contents:
Decide to live a healthy lifestyle
Take it step by step
Warm up and stretch
Make exercise fun!
Cross train -- mixing aerobic and anaerobic exercise
Pick up the pace
Maintain the body
Stay active
Avoid bad habits
Eat a healthy diet
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book Cubao Branch Reference Section Circulation C 613.71 Y15t 2001 (Browse shelf(Opens below)) Available 125176d

Includes index.

Decide to live a healthy lifestyle

Take it step by step

Warm up and stretch

Make exercise fun!

Cross train -- mixing aerobic and anaerobic exercise

Pick up the pace

Maintain the body

Stay active

Avoid bad habits

Eat a healthy diet

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