Grow younger, live longer : ten steps to reverse ageing / Deepak Chopra with David Simon

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Material type: Text

TextPublisher: London : Rider, 2002Description: ix, 289Content type:

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Escaping the prison conditioning

You can reverse your biological age by changing your perceptions

You can reverse your biological age through two kinds of deep rest - restful awareness and restful sleep

You can reverse your biological age by lovingly nurturing your body through healthy food

You can reverse your biological age by using nutritional complements wisely

You can reverse your biological age by enhancing mind/body integration

You can reverse your biological age through exercise

You can reverse your biological age by eliminating toxins from your life

You can reverse your biological age by cultivating flexibility and creativity in consciousness

You can reverse your biological age through love

You can reverse your biological age by maintaining a youthful mind

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Book	Greater Project 4 Branch Reference Section	Circulation	C 613 C549g 2002 (Browse shelf(Opens below))	Available	120421d

Includes bibliographical references (pages 271-278) and index.