The athlete's guide to making weight / Michele A. Macedonio, Marie Dunford
Material type:
- text
- unmediated
- volume
- 9780736075862
- 613.2024796
Includes bibliographical references (pages 245-248) and index.
Optimal weight, optimal performance
Tipping the scales in your favor
Identifying the priorities for your sport
Analyzing your body, assessing your weight
Charting your course for success
Strategies for achieving your target weight
Building a solid nutritional base
Adding muscle, gaining mass
Losing fat, winning results
Weighing in on water weight
Sizing up supplement use
Meal plans for making weight
Building muscle
Losing fat
Building muscle and losing fat
Precision meal planning system
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