TY  - BOOK
AU  - Roizen,Michael F.
AU  - Oz,Mehmet C.
AU  - Spiker,Ted
AU  - Oz,Lisa
AU  - Wynett,Craig
AU  - Hallgren,Gary
TI  - You, on a diet: : the owner's manual for waist management
SN  - 9780743292542
U1  - 613.25 
PY  - 2006///]
CY  - New York
PB  - Free Press
KW  - Low-fat diet
KW  - Recipes
KW  - Weight loss
N1  - Includes index; Part 1 : what a waist!; Introduction : you : on a diet : work smarter, not harder; Chapter 1. The ideal body : what your body is supposed to look like; Part 2 : the biology of fat; Chapter 2. Can't get no satisfaction : the science of appetite; Chapter 3. Eater's digest : how food travels through your body; Chapter 4. Gut check : the dangerous battles of inflammation in your belly; Chapter 5. Taking a fat chance : how fat ruins your health; Chapter 6. Metabolic motors : your body's hormonal fat burners; Chapter 7. Make the move : how you can burn fat faster; Part 3 : the science of the mind; Chapter 8. The chemistry of emotions : the connections between feelings and food; Chapter 9. Shame on who? : the psychology of the failed diet; Part 4. The you diet and activity plan; Chapter 10. Make a you-turn : how to change what you though you knew about dieting - and change your life for good; Chapter 11. The you activity plan : physical strategies for waist management; Chapter 12. The you diet : the waist-management eating plan; Appendices : the medical options; Appendix A : this is your fat on drugs : the medical jump starts to waist management; Appendix B : skinny skin skin : when plastic surgery is an option; Appendix C : the extreme team : what to do if your weight is our of control
ER  -