Roizen, Michael F. <br/><br/>
You, on a diet  : the owner's manual for waist management 
/ Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren 
 - xiii, 370 pages :  illustrations 
<br/><br/> Includes index. 
<br/><br/>Part 1 : what a waist! Introduction : you : on a diet : work smarter, not harder Chapter 1. The ideal body : what your body is supposed to look like Part 2 : the biology of fat Chapter 2. Can't get no satisfaction : the science of appetite Chapter 3. Eater's digest : how food travels through your body Chapter 4. Gut check : the dangerous battles of inflammation in your belly Chapter 5. Taking a fat chance : how fat ruins your health Chapter 6. Metabolic motors : your body's hormonal fat burners Chapter 7. Make the move : how you can burn fat faster Part 3 : the science of the mind Chapter 8. The chemistry of emotions : the connections between feelings and food Chapter 9. Shame on who? : the psychology of the failed diet Part 4. The you diet and activity plan Chapter 10. Make a you-turn : how to change what you though you knew about dieting - and change your life for good Chapter 11. The you activity plan : physical strategies for waist management Chapter 12. The you diet : the waist-management eating plan Appendices : the medical options Appendix A : this is your fat on drugs : the medical jump starts to waist management Appendix B : skinny skin skin : when plastic surgery is an option Appendix C : the extreme team : what to do if your weight is our of control 
<br/><br/><label>ISBN: </label>9780743292542 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Low-fat diet<br/>Low-fat diet--Recipes<br/>Weight loss
<br/><br/><label>Dewey Class. No.: </label>613.25