Herrick, Elizabeth <br/><br/>
Helping teens and young adults with anxiety  : a ten session programme 
/ by Elizabeth Herrick, Barbara Redman-White, and Helen Hudson 
 - x, 80 pages :  illustrations (chiefly color) 
<br/><br/> Includes index. 
<br/><br/>Understanding anxiety Helpful/unhelpful coping strategies How anxiety makes our bodies feel Understanding and managing our emotions Changing our thoughts Mindfulness Facing our fears Lifestyle Identifying our strengths Course review and celebration 
<br/><br/><label>ISBN: </label>9781032018393 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety in adolescence--Treatment <br/>Anxiety in youth--Treatment
<br/><br/><label>Dewey Class. No.: </label>155.51246