Price, Catherine <br/><br/>
How to break up with your phone 
/ Catherine Price 
 - viii,184 pages 
<br/><br/> Includes index. 
<br/><br/>Part I. The wake up Our phones are designed to addicts us Putting the dope in dopamine The tricks of the trade Why social media sucks The truth about multitasking Your phone is changing your brain Your phone is killing your attention span Your phone messes with your memory Stress, sleep, and satisfaction How to take back your life Part II. The break-up Technology triage Changing your habits Reclaiming your brain (And beyond) your new relationship 
<br/><br/><label>ISBN: </label>9781409182900 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Internet addiction--Popular works<br/>Cell phones--Psychological aspects
<br/><br/><label>Dewey Class. No.: </label>616.8584