TY - BOOK AU - Farrand,Paul AU - Chellingsworth,Marie TI - How to beat panic disorder: : one step at a time SN - 9781472108845 U1 - 616.85223 PY - 2016/// CY - London PB - Robinson KW - Panic disorders KW - Anxiety disorders KW - Treatment N1 - "Using evidence-based low-intensity CBT."--Cover; Includes index; Getting going; Understanding panic attacks and panic disorder; Getting on top of panic disorder through exposure techniques; The relapse prevention toolkit; Recovery stories ER -