Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
/ James Clear
- ix, 306 pages : illustrations
Includes bibliographical references (page [273]-298) and index.
The fundamentals : why tiny changes make a big difference 1. The surprising power of atomic habits 2. How your habits shape your identity (and vice versa) 3. How to build better habits in 4 simple steps The 1st law : make it obvious 4. The man who didn't look right 5. The best way to start a new habit 6. Motivation is overrated; environment often matters more 7. The secret to self-control The 2nd law : make it attractive 8. How to make a habit irresistible 9. The role of family and friends in shaping your habits 10. How to find and fix the causes of your bad habits The 3rd law : make it easy 11. Walk slowly, but never backward 12. The law of least effort 13. How to stop procrastinating by using the two-minute rule 14. How to make good habits inevitable and bad habits impossible The 4th law : make it satisfying 15. The cardinal rule of behavior change 16. How to stick with good habits every day 17. How an accountability partner can change ever Advanced tactics : how to go from being merely good to being truly great 18. The truth about talent (when genes matter and when they don't) 19. The Goldilocks rule : how to stay motivated in life and work 20. The downside of creating good habits Conclusion : the secret to results that last