TY  - BOOK
AU  - Reading,Suzy
TI  - The self-care solution: : smart habits & simple practice to allow you to flourish
SN  - 9781912023363
U1  - 613 
PY  - 2017///
CY  - London
PB  - Aster
KW  - Self-care, Health
KW  - Popular works
KW  - Mind and body
KW  - Health aspects
N1  - Includes bibliographical references (pages 218-219) and index; Introduction to self-care; The self-care vitality wheel; Sleep, rest, relaxation & breathing; Movement & nutrition; Coping skills; Physical environment; Social connection; Mood boosters; Goal-setting & accomplishment; Values & purpose; Your self-care toolkit
ER  -