Reading, Suzy <br/><br/>
The self-care solution  : smart habits & simple practice to allow you to flourish 
/ Suzy Reading 
 - 222 pages :  illustrations (chiefly color) 
<br/><br/>Includes bibliographical references (pages 218-219) and index. 
<br/><br/>Introduction to self-care The self-care vitality wheel Sleep, rest, relaxation & breathing Movement & nutrition Coping skills Physical environment Social connection Mood boosters Goal-setting & accomplishment Values & purpose Your self-care toolkit 
<br/><br/><label>ISBN: </label>9781912023363 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-care, Health--Popular works<br/>Mind and body--Health aspects
<br/><br/><label>Dewey Class. No.: </label>613