TY  - BOOK
AU  - Heller,Marla
TI  - The DASH diet action plan: : proven to lower blood pressure and cholesterol without medication
SN  - 9781455512829
U1  - 616.1320654 
PY  - 2014///
CY  - New York
PB  - Grand Central Life & Style
KW  - Hypertension
KW  - Diet therapy
KW  - Popular works
KW  - Low-cholesterol diet
N1  - Includes index; Conquering hypertension and heart disease; Your personal DASH diet design; 28 days of DASH menus; Menu guide—DASH meals away from home; DASH your way to weight loss; Exercise your right to lower blood pressure; Other health concerns; Lifestyle changes to help lower blood pressure; A healthy mix of fats, proteins, and carbs; Minerals that help lower blood pressure; Deciphering food labels; Vegetables for picky eaters; Super-fast DASH dining; DASH tracks, keeping track; The DASH kitchen makeover; Fabulous recipes for the DASH to success; Calories and fat for meat and poultry; Omega-3 fatty acid content for fish seafood; Serving sizes
ER  -