Heller, Marla <br/><br/>
The DASH diet action plan  : proven to lower blood pressure and cholesterol without medication 
/ Marla Heller 
 - First trade edition 
 - 220 pages 
<br/><br/> Includes index. 
<br/><br/>Conquering hypertension and heart disease Your personal DASH diet design 28 days of DASH menus Menu guide—DASH meals away from home DASH your way to weight loss Exercise your right to lower blood pressure Other health concerns Lifestyle changes to help lower blood pressure A healthy mix of fats, proteins, and carbs Minerals that help lower blood pressure Deciphering food labels Vegetables for picky eaters Super-fast DASH dining DASH tracks, keeping track The DASH kitchen makeover Fabulous recipes for the DASH to success Calories and fat for meat and poultry Omega-3 fatty acid content for fish seafood Serving sizes 
<br/><br/><label>ISBN: </label>9781455512829 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Hypertension--Diet therapy--Popular works<br/>Low-cholesterol diet--Popular works
<br/><br/><label>Dewey Class. No.: </label>616.1320654