Carr, Allen <br/><br/>
Stop smoking with Allen Carr 

 - 186 pages +  1 audio disc 
<br/><br/> This title was originally published as the Allen Carr easy way to stop smoking audio kit in 2002. 
<br/><br/>How can a book help you to quit? The prisoner The closed mind What do you really know about smoking? Smokers choose to smoke The miracle The little monster The empty insecure feeling The maze Why should it be difficult to quit smoking? Smoking is a habit Why do smokers find it so difficult to quit? How does easyway make quitting so easy? Why cutting down cannot work The myth of the happy casual smoker What are you trying to achieve? Snuff-taking Reversing the brainwashing I smoke because I suffer with my nerves It takes willpower to quit I have an addictive personality Does smoking make it harder to quit The incredible pleasure a being a non-smoker Health The void The instructions leading up to the final cigarette The final cigarette 
<br/><br/><label>ISBN: </label>9781848589971 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Smoking cessation
<br/><br/><label>Dewey Class. No.: </label>616.865