Atkinson, Mary <br/><br/>
A practical guide to self-massage  : over 50 simple exercises and relaxation techniques to improve your health and well-being 
/ Mary Atkinson 
 - 192 pages :  color illustrations 
<br/><br/> Includes index. 
<br/><br/>Self-massage : the basics and benefits Getting prepared Basic massage techniques At home On the move At work The programs Weekly programs 
<br/><br/><label>ISBN: </label>9780762105717 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Massage<br/>Self-care, Health
<br/><br/><label>Dewey Class. No.: </label>615.822