TY  - BOOK
AU  - Greene,Bob (Bob W.)
AU  - Winfrey,Oprah
TI  - Make the connection: : ten steps to a better body – and a better life
SN  - 0786862564
U1  - 613.7 
PY  - 1996///]
CY  - New York
PB  - Hyperion
KW  - Physical fitness
KW  - Physiological aspects
KW  - Health
N1  - Why we eat; Becoming self-aware; The purpose of body fat; The physics of body weight; The ten steps; Step 1. Exercise aerobically, five to seven days each week (preferably in the morning); Step 2. Exercise in the zone (at a level seven or eight); Step 3. Exercise for 20 to 60 minutes each exercise session; Step 4. Eat a low-fat, balanced diet each day; Step 5. Eat three meals and two snacks each day; Step 6. Limit or eliminate alcohol; Step 7. Stop eating two to three hours before bedtime; Step 8. Drink six to eight glasses of water each day; Step 9. Have at least two servings of fruit and three servings of vegetables each day; Step 10. Renew your commitment to healthy living each day (daily renewal)
ER  -