Greene, Bob (Bob W.) <br/><br/>
Make the connection  : ten steps to a better body – and a better life 
/ Bob Greene and Oprah Winfrey 
 - First edition 
 - vi, 240 pages :  color illustrations 
<br/><br/>Why we eat Becoming self-aware The purpose of body fat The physics of body weight The ten steps Step 1. Exercise aerobically, five to seven days each week (preferably in the morning) Step 2. Exercise in the zone (at a level seven or eight) Step 3. Exercise for 20 to 60 minutes each exercise session Step 4. Eat a low-fat, balanced diet each day Step 5. Eat three meals and two snacks each day Step 6. Limit or eliminate alcohol Step 7. Stop eating two to three hours before bedtime Step 8. Drink six to eight glasses of water each day Step 9. Have at least two servings of fruit and three servings of vegetables each day Step 10. Renew your commitment to healthy living each day (daily renewal) 
<br/><br/><label>ISBN: </label>0786862564 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness<br/>Physical fitness--Physiological aspects<br/>Health
<br/><br/><label>Dewey Class. No.: </label>613.7