TY  - BOOK
AU  - Freston,Kathy
TI  - Quantum wellness: : a practical and spiritual guide to health and happiness
SN  - 9781602860773
U1  - 158.1 
PY  - 2008///]
CY  - New York
PB  - Weinstein Books
KW  - Health behavior
KW  - Mind and body
N1  - Includes bibliographical references (pages 279-282); Part one. The quantum approach; Chapter one. What is quantum wellness? : making the body-mind-spirit connection; Chapter two. The eight pillars of wellness; Part two. Clearing the way; Chapter three. Shine a little light : transforming the shadow; Chapter four. How to hear yourself think : clearing mental chatter; Chapter five. A jump start for your body : doing a cleanse; Chapter six. Your nest : creating a magical environment; Part three. Laying the groundwork; Chapter seven. Give us this day ... : considering the health, environmental, and spiritual implications of the foods we choose to eat; Chapter eight. One bit at a time : assumptions and truths, questions and answers about eating consciously; Chapter nine. Personal energy management balancing the four Rs; Part four. Overcoming obstacles; Chapter ten. When you are faced with crisis : becoming your own healer; Chapter eleven. More detours on the wellness path : breaking bad habits; Part five. Making the leap; Chapter twelve. Be the change : stepping up to the life that is calling you
ER  -