Quantum wellness : a practical and spiritual guide to health and happiness
/ Kathy Freston
- First edition
- xv, 282 pages
Includes bibliographical references (pages 279-282).
Part one. The quantum approach Chapter one. What is quantum wellness? : making the body-mind-spirit connection Chapter two. The eight pillars of wellness Part two. Clearing the way Chapter three. Shine a little light : transforming the shadow Chapter four. How to hear yourself think : clearing mental chatter Chapter five. A jump start for your body : doing a cleanse Chapter six. Your nest : creating a magical environment Part three. Laying the groundwork Chapter seven. Give us this day ... : considering the health, environmental, and spiritual implications of the foods we choose to eat Chapter eight. One bit at a time : assumptions and truths, questions and answers about eating consciously Chapter nine. Personal energy management balancing the four Rs Part four. Overcoming obstacles Chapter ten. When you are faced with crisis : becoming your own healer Chapter eleven. More detours on the wellness path : breaking bad habits Part five. Making the leap Chapter twelve. Be the change : stepping up to the life that is calling you