What smart couples know : the secret to a happy relationship
/ Patricia Covalt
- xii, 267 pages : illustrations
Includes bibliographical references (pages 239-241) and index.
Laying the foundation Who am I? : beginning the journey The "fun"damentals : from friendship to sex The power of "we" Self-esteem : can I love you if I don't love me? The mind-body connection : health and fitness in relationships Spirituality : frosting or foundation? How to increase emotional intelligence for your relationship Begin with self-awareness Understanding and expressing your emotions Empathizing and being attuned to your love partner A positive attitude : maintaining hope and optimism Maintaining a sense of self-efficacy Delaying gratification and resisting impulses Self-motivation