McKay, Matthew <br/><br/>
The self-esteem companion  : simple exercises to help you challenge your inner critic and celebrate your personal strengths 
/ Matthew McKay [and three others] 
 - vii, 165 pages :  illustrations 
<br/><br/>Feel better fast Conquer your inner critic Refute self-esteem wreckers Revision your development Find compassion Achieve an accurate self-assessment Reframe mistakes Minimize judgements 
<br/><br/><label>ISBN: </label>1572241381 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-esteem<br/>Self-esteem--Problems, exercises, etc.
<br/><br/><label>Dewey Class. No.: </label>158.1