Freedom from chronic pain : the breakthrough method of pain relief based on the New York Pain Treatment Program at Lenox Hill Hospital
/ Norman J. Marcus and Jean S. Arbeiter
- 236 pages : illustrations
Includes bibliographical references (pages [221]-222) and index.
"Doctor, you have to help me" The truth about chronic pain Buying into the program Evaluating your pain and your motivation Interacting with your body Relaxing and strengthening your body Coping with pain-activating triggers Detaching yourself from pain Why painkillers can be a trap Physiotherapy for the mind Putting time on your side The physics of movement Escaping the food paradox Getting connected to your feelings Putting it all together What happens next?