Kung fu elements : wushu training and martial arts application manual
/ by Shou-Yu Liang & Wen-Ching Wu ; edited by Denise Breiter-Wu
- 512 pages : illustrations
Includes bibliographical references (page 509) and index.
Introduction : essential elements Building a strong foundation Developing powerful kicks Free fighting applications Practical takedown applications Practical joint control applications Wushu Kung Fu attainment training Cavity press